Dave Gruska 22:00 row
4,853m
Meters
22:00.0
Time
2:15.9
Pace
285
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
January 13, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,853m | 2:15.9 | 139 | 778 | 28 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 22:00.0 | 478m | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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