Dave Gruska 4x1500m/1:00r row
6,000m
Meters
26:20.0
Time
2:11.6
Pace
390
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 30:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
January 14, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.0 | 6,000m | 2:11.6 | 153 | 827 | 28 | |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 27 | |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 28 | |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 29 | |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 28 | |
| r659m |
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Workout Graph
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