Dave Gruska 10000m row
10,000m
Meters
46:28.0
Time
2:19.4
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
January 15, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.0 | 10,000m | 2:19.4 | 129 | 744 | 28 |
| 10:02.2 | 2,000m | 2:30.5 | 103 | 653 | 26 |
| 9:30.5 | 4,000m | 2:22.6 | 121 | 715 | 28 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 28 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 29 |
| 8:48.2 | 10,000m | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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