Dave Gruska 11:00 row
2,398m
Meters
11:00.0
Time
2:17.6
Pace
140
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
January 18, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,398m | 2:17.6 | 134 | 762 | 27 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 27 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 28 |
| 11:00.0 | 465m | 2:09.0 | 163 | 860 | 29 |
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