Dave Gruska 3500m row
3,500m
Meters
15:13.8
Time
2:10.5
Pace
213
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
January 19, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 3,500m | 2:10.5 | 157 | 841 | 29 |
| 3:12.8 | 700m | 2:17.7 | 134 | 761 | 29 |
| 3:08.0 | 1,400m | 2:14.2 | 145 | 797 | 29 |
| 3:03.1 | 2,100m | 2:10.7 | 156 | 838 | 29 |
| 2:57.4 | 2,800m | 2:06.7 | 172 | 892 | 29 |
| 2:52.5 | 3,500m | 2:03.2 | 187 | 943 | 30 |
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Workout Graph
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