Dave Gruska 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
January 20, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 28 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 26 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 28 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 28 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 29 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 29 |
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Workout Graph
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