Dave Gruska 10:00 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
137
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
January 20, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 29 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 29 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 30 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 29 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 30 |
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Workout Graph
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