Dave Gruska 11000m row
11,000m
Meters
50:44.9
Time
2:18.4
Pace
638
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 1396 |
January 22, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:44.9 | 11,000m | 2:18.4 | 132 | 754 | 27 |
| 10:47.0 | 2,200m | 2:27.0 | 110 | 678 | 26 |
| 10:24.3 | 4,400m | 2:21.8 | 123 | 721 | 27 |
| 10:04.2 | 6,600m | 2:17.3 | 135 | 765 | 28 |
| 9:51.9 | 8,800m | 2:14.5 | 144 | 794 | 28 |
| 9:37.4 | 11,000m | 2:11.2 | 155 | 833 | 28 |
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Workout Graph
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