Dave Gruska 5150m row
5,150m
Meters
22:39.0
Time
2:11.9
Pace
311
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
January 24, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.0 | 5,150m | 2:11.9 | 152 | 824 | 28 |
| 5:09.3 | 1,100m | 2:20.5 | 126 | 733 | 28 |
| 4:58.7 | 2,200m | 2:15.7 | 140 | 781 | 28 |
| 4:44.2 | 3,300m | 2:09.1 | 162 | 858 | 29 |
| 4:38.1 | 4,400m | 2:06.4 | 173 | 896 | 29 |
| 3:08.6 | 5,150m | 2:05.7 | 176 | 906 | 30 |
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Workout Graph
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