Dave Gruska 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
January 25, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 28 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 28 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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