Dave Gruska 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
January 28, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 29 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 28 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 29 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 29 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 30 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 30 |
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Workout Graph
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