Dave Gruska 2500m row
2,500m
Meters
11:00.2
Time
2:12.0
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
January 29, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 28 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 27 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 28 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 30 |
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Workout Graph
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