Dave Gruska 3000m row
3,000m
Meters
13:21.1
Time
2:13.5
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
January 30, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 28 |
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 26 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 28 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 29 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 29 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 30 |
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Workout Graph
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