Dave Gruska 3150m row
3,150m
Meters
13:49.3
Time
2:11.6
Pace
191
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
January 31, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.3 | 3,150m | 2:11.6 | 153 | 828 | 28 |
| 3:13.7 | 700m | 2:18.3 | 132 | 754 | 27 |
| 3:13.2 | 1,400m | 2:18.0 | 133 | 758 | 28 |
| 3:01.7 | 2,100m | 2:09.7 | 160 | 850 | 28 |
| 2:55.2 | 2,800m | 2:05.1 | 179 | 914 | 29 |
| 1:25.5 | 3,150m | 2:02.1 | 192 | 961 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.