Dave Gruska 1100m row
1,100m
Meters
5:06.1
Time
2:19.1
Pace
64
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
January 31, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,100m | 2:19.1 | 130 | 747 | 27 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 27 |
| 1:22.7 | 600m | 2:17.8 | 134 | 760 | 27 |
| 1:20.7 | 900m | 2:14.5 | 144 | 795 | 28 |
| 0:53.0 | 1,100m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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