Dave Gruska 3333m row
3,333m
Meters
14:44.7
Time
2:12.7
Pace
200
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
February 02, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.7 | 3,333m | 2:12.7 | 150 | 815 | 28 |
| 3:18.3 | 700m | 2:21.6 | 123 | 723 | 27 |
| 3:07.4 | 1,400m | 2:13.8 | 146 | 802 | 28 |
| 3:03.3 | 2,100m | 2:10.9 | 156 | 836 | 29 |
| 3:01.8 | 2,800m | 2:09.8 | 160 | 850 | 29 |
| 2:13.9 | 3,333m | 2:05.6 | 177 | 907 | 30 |
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Workout Graph
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