Dave Gruska 3500m row
3,500m
Meters
16:09.0
Time
2:18.4
Pace
203
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
February 03, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.0 | 3,500m | 2:18.4 | 132 | 754 | 27 |
| 3:24.6 | 700m | 2:26.1 | 112 | 685 | 26 |
| 3:16.7 | 1,400m | 2:20.5 | 126 | 734 | 27 |
| 3:13.6 | 2,100m | 2:18.2 | 132 | 755 | 28 |
| 3:10.8 | 2,800m | 2:16.2 | 138 | 775 | 28 |
| 3:03.3 | 3,500m | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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