Dave Gruska 7500m row
7,500m
Meters
33:25.0
Time
2:13.6
Pace
448
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
February 04, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.0 | 7,500m | 2:13.6 | 147 | 804 | 28 |
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 28 |
| 6:49.9 | 3,000m | 2:16.6 | 137 | 772 | 29 |
| 6:42.2 | 4,500m | 2:14.0 | 145 | 799 | 28 |
| 6:23.5 | 6,000m | 2:07.8 | 168 | 876 | 29 |
| 6:22.9 | 7,500m | 2:07.6 | 168 | 879 | 29 |
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Workout Graph
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