Dave Gruska 30:00 row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
February 05, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 27 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.