Dave Gruska 2x750m/1:00r row
1,500m
Meters
6:27.4
Time
2:09.1
Pace
97
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 8:27.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
February 05, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 29 | |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 30 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 29 | |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.