Dave Gruska 3100m row
3,100m
Meters
14:19.3
Time
2:18.5
Pace
179
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
February 07, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.3 | 3,100m | 2:18.5 | 131 | 752 | 27 |
| 3:24.3 | 700m | 2:25.9 | 113 | 687 | 26 |
| 3:14.3 | 1,400m | 2:18.7 | 131 | 750 | 27 |
| 3:14.1 | 2,100m | 2:18.6 | 131 | 751 | 28 |
| 3:09.5 | 2,800m | 2:15.3 | 141 | 785 | 28 |
| 1:17.1 | 3,100m | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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