Dave Gruska 2500m row
2,500
Meters
11:10.8
Time
2:14.1
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
February 09, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.8 | 2,500 | 2:14.1 | 145 | 798 | 149 | 28 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 0 | 28 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 0 | 29 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 0 | 29 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 0 | 29 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 0 | 29 |
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Workout Graph
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