Dave Gruska 3100m row
3,100m
Meters
13:58.1
Time
2:15.1
Pace
183
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
February 10, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.1 | 3,100m | 2:15.1 | 142 | 787 | 27 |
| 3:21.3 | 700m | 2:23.7 | 118 | 705 | 27 |
| 3:09.6 | 1,400m | 2:15.4 | 141 | 784 | 27 |
| 3:06.2 | 2,100m | 2:13.0 | 149 | 812 | 28 |
| 3:03.9 | 2,800m | 2:11.3 | 154 | 831 | 28 |
| 1:17.1 | 3,100m | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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