Dave Gruska 45:00 row
10,253
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
February 11, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,253 | 2:11.6 | 153 | 827 | 620 | 28 |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 0 | 27 |
| 18:00.0 | 2,071 | 2:10.3 | 158 | 843 | 0 | 29 |
| 27:00.0 | 2,040 | 2:12.3 | 151 | 819 | 0 | 29 |
| 36:00.0 | 2,064 | 2:10.8 | 156 | 838 | 0 | 29 |
| 45:00.0 | 2,120 | 2:07.3 | 169 | 883 | 0 | 30 |
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Workout Graph
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