Dave Gruska 3600m row
3,600m
Meters
16:52.8
Time
2:20.6
Pace
206
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
February 13, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.8 | 3,600m | 2:20.6 | 126 | 732 | 28 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 27 |
| 3:47.8 | 1,600m | 2:22.3 | 121 | 717 | 28 |
| 3:42.5 | 2,400m | 2:19.0 | 130 | 747 | 28 |
| 3:40.4 | 3,200m | 2:17.7 | 134 | 760 | 29 |
| 1:47.2 | 3,600m | 2:14.0 | 145 | 800 | 30 |
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Workout Graph
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