Dave Gruska 4100m row
4,100m
Meters
19:27.8
Time
2:22.4
Pace
233
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
February 16, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 4,100m | 2:22.4 | 121 | 717 | 27 |
| 4:26.4 | 900m | 2:28.0 | 108 | 671 | 26 |
| 4:18.7 | 1,800m | 2:23.7 | 118 | 705 | 27 |
| 4:16.8 | 2,700m | 2:22.6 | 121 | 714 | 28 |
| 4:08.8 | 3,600m | 2:18.2 | 133 | 756 | 29 |
| 2:17.2 | 4,100m | 2:17.2 | 136 | 766 | 29 |
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Workout Graph
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