Dave Gruska 3333m row
3,333m
Meters
15:39.7
Time
2:20.9
Pace
190
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
February 17, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.7 | 3,333m | 2:20.9 | 125 | 729 | 28 |
| 3:29.9 | 700m | 2:29.9 | 104 | 657 | 27 |
| 3:22.1 | 1,400m | 2:24.3 | 116 | 700 | 28 |
| 3:18.8 | 2,100m | 2:22.0 | 122 | 720 | 28 |
| 3:07.1 | 2,800m | 2:13.6 | 147 | 804 | 29 |
| 2:21.8 | 3,333m | 2:13.0 | 149 | 811 | 30 |
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Workout Graph
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