Dave Gruska 10000m row
10,000m
Meters
47:47.8
Time
2:23.3
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
February 19, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.8 | 10,000m | 2:23.3 | 119 | 708 | 27 |
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 26 |
| 9:43.7 | 4,000m | 2:25.9 | 113 | 687 | 28 |
| 9:38.0 | 6,000m | 2:24.5 | 116 | 699 | 28 |
| 9:21.0 | 8,000m | 2:20.2 | 127 | 736 | 28 |
| 9:03.2 | 10,000m | 2:15.8 | 140 | 780 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.