Dave Gruska 5150m row
5,150m
Meters
23:52.5
Time
2:19.0
Pace
297
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
February 20, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,150m | 2:19.0 | 130 | 747 | 27 |
| 5:25.0 | 1,100m | 2:27.7 | 109 | 673 | 27 |
| 5:11.1 | 2,200m | 2:21.4 | 124 | 725 | 27 |
| 5:03.4 | 3,300m | 2:17.9 | 133 | 759 | 28 |
| 4:54.0 | 4,400m | 2:13.6 | 147 | 804 | 28 |
| 3:19.0 | 5,150m | 2:12.6 | 150 | 815 | 29 |
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Workout Graph
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