Dave Gruska 7x500m/0:40r row
3,500m
Meters
14:54.7
Time
2:07.8
Pace
261
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,380m |
| Overall Time | 19:34.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
February 20, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,500m | 2:07.8 | 168 | 876 | 30 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 31 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | |
| r880m |
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Workout Graph
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