Dave Gruska 21:00 row
4,462m
Meters
21:00.0
Time
2:21.1
Pace
254
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
February 21, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,462m | 2:21.1 | 124 | 727 | 27 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 21:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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