Dave Gruska 1000m row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
58
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
February 21, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 27 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 28 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 28 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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