Dave Gruska 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
February 23, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 27 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 29 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 30 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 29 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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