Dave Gruska 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
February 23, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 28 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 29 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 30 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 29 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 30 |
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Workout Graph
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