Dave Gruska 3200m row
3,200m
Meters
15:05.4
Time
2:21.4
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
February 24, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,200m | 2:21.4 | 124 | 725 | 27 |
| 3:28.0 | 700m | 2:28.5 | 107 | 667 | 26 |
| 3:20.7 | 1,400m | 2:23.3 | 119 | 708 | 27 |
| 3:15.6 | 2,100m | 2:19.7 | 128 | 741 | 28 |
| 3:13.8 | 2,800m | 2:18.4 | 132 | 754 | 28 |
| 1:47.3 | 3,200m | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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