Dave Gruska 40:00 row
8,921m
Meters
40:00.0
Time
2:14.5
Pace
529
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
February 25, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,921m | 2:14.5 | 144 | 794 | 28 |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 27 |
| 16:00.0 | 1,745m | 2:17.5 | 135 | 763 | 28 |
| 24:00.0 | 1,810m | 2:12.5 | 150 | 816 | 29 |
| 32:00.0 | 1,817m | 2:12.0 | 152 | 822 | 29 |
| 40:00.0 | 1,888m | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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