Dave Gruska 14:00 row
3,126m
Meters
14:00.0
Time
2:14.3
Pace
186
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
February 25, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,126m | 2:14.3 | 144 | 796 | 28 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 28 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 28 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 29 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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