Dave Gruska 10000m row
10,000m
Meters
46:24.7
Time
2:19.2
Pace
577
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
February 26, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.7 | 10,000m | 2:19.2 | 130 | 746 | 28 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 27 |
| 9:24.0 | 4,000m | 2:21.0 | 125 | 729 | 28 |
| 9:10.3 | 6,000m | 2:17.5 | 134 | 762 | 28 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 29 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 29 |
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Workout Graph
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