Dave Gruska 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
March 01, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 27 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 27 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 28 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 28 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 28 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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