Dave Gruska 20:00 row
4,252m
Meters
20:00.0
Time
2:21.1
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
March 02, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 26 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 26 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 26 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 27 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 27 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.