Dave Gruska 20:00 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
March 05, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 27 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 27 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 27 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 27 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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