Dave Gruska 20:00 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
March 06, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 230 | 26 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 0 | 22 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 0 | 27 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 0 | 27 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 0 | 27 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 0 | 28 |
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Workout Graph
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