Dave Gruska 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
March 12, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 363 | 28 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 0 | 27 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 0 | 27 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 0 | 28 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 0 | 29 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 0 | 29 |
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Workout Graph
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