Dave Gruska 10000m row
10,000m
Meters
45:43.6
Time
2:17.1
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
March 19, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.6 | 10,000m | 2:17.1 | 136 | 766 | 28 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 28 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 28 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 29 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 29 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 29 |
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Workout Graph
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