Dave Gruska 5000m row
5,000m
Meters
23:08.8
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
March 20, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 28 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 28 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 28 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 29 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 29 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 29 |
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Workout Graph
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