Dave Gruska 3000m row
3,000m
Meters
13:37.9
Time
2:16.3
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
March 21, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 29 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 28 |
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 28 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 29 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 29 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 31 |
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Workout Graph
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