Dave Gruska 16:00 row
3,481m
Meters
16:00.0
Time
2:17.8
Pace
202
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
March 22, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,481m | 2:17.8 | 133 | 759 | 28 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 28 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 28 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 29 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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