Dave Gruska 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
March 23, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 28 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 28 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 28 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 29 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 29 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 30 |
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Workout Graph
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