Dave Gruska 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
March 24, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 28 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 28 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 28 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 29 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 29 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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