Dave Gruska 1100m row
1,100m
Meters
5:07.1
Time
2:19.5
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
March 24, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,100m | 2:19.5 | 129 | 742 | 28 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 27 |
| 1:23.7 | 600m | 2:19.5 | 129 | 743 | 28 |
| 1:21.9 | 900m | 2:16.5 | 138 | 773 | 29 |
| 0:52.1 | 1,100m | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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